Mi40 transformation challenge results reddit. My starting BF was 30.

Mi40 transformation challenge results reddit Come here to discuss the For more information, please check out our comprehensive Transformation Challenge Guide. Our head coach has no idea and says the machine gives fat loss and they make up a percentage and post that. Old. However it is very possible that you lost some smaller amount of muscle (maybe 0-2lb). I won at my studio for Challenge 32. Track your results daily to stay focused and see how far you’ve come. If you crush your goals, you then get entered in a lottery for a prize. Since the challenge ended I have kept it going and lost another 2 lbs. So the voting for the 12-week long $250k Transformation Challenge has gone up. I attended class 3-4 times per week and walked at least 1 mile per day with my dog. Review the rules before posting or replying on r/Subliminal. I lost 30 pounds in the fall, and I've been working on maintaining so far in 2021. A YouTuber did a 90-day transformation challenge. We intend to create a repository for information about past applicants and their college decisions, in order for current applicants to browse through examples of student profiles and potentially gauge their chances of admission My OT is starting it’s transformation challenge this Monday and I was hoping for guidance on what my goal for body fat percentage loss or weight Skip to main content. Am I delusional? Can this seriously happen in such a short span of time? I didn't enter the competition but gosh, those results. This year with TWO options - gain muscle OR lose fat - I am wondering which I would have a better chance to be competitive in. Log In / Sign Up; Advertise Posted by u/asdfghjkl2015 - 3 votes and 16 comments I got an email today which says there are only three weigh-ins so it seems self-guided. Backstory I have been going to Orange Theory for about a year now, but hadn't seen much change in body comp or weight. This was a huge transformation, that I really can’t believe. Build muscle like the pros regardless of your current state of health, 23 votes, 122 comments. For example for the mile run goal to do 9 minute. ADMIN MOD Transformation challenge . I would like to do the transformation challenge this year, I’m getting married soon and it’s perfect timing for me to lose just a few pounds. The challenge coincides with something else I’m training for though. I used to watch a lot of fitness YouTubers to learn about working out (in the hope one day I'll get enough courage to get into the gym - since I was skinny but had a bit of a belly as well I didn't know what to do and yeah just felt embarrassed). Nov/Dec completely got away from me and I started back up on Jan 1. I didn’t think I was that bad to start with and it was going to be tough. It contains a lot of information about the event, how to participate, what to expect, and even some tips from previous winners. And with work and other commitments, difficult to It requires mental fortitude, dedication, and consistency to show up and achieve your goals. 92 votes, 39 comments. I lost 28 lbs. Expand user menu Open settings menu. I lost a lot of weight those first 8 weeks, I'm sure I would have been in contention for the $$$. If you couple that with proper rest and nutrition, you’re going to achieve some great results and that’s what this challenge is about. I’ve lost 17 lbs since joining OTF in June, and am trying to lose another 15-20 lbs. This is an automated reply. I started WW (Weight Watchers) on January 3rd, as a needed a booster to start the transformation challenge and it was eye opening! I have lost 20lbs since Hello! Ben Pakulski announced in his AMA that he just released a new workout program called MI40X. My studio finally released the results of our transformation challenge and I placed third! This was my first time doing TC Premium Explore Gaming. Friendly reminder that we do not allow posting screenshots My 2nd Attempt at Mass Intentions 40 (MI40): An anabolic workout designed for advanced lifters looking to perfect form, attain lean gains, achieve endurance, lose fat, and learn a little about This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest. 201 votes, 138 comments. Any suggestions The unofficial community for anyone interested in Orangetheory Fitness. 5 to 27. I figured cool! My goal was to just lose a few more lbs of body fat and it seemed like I was going in the right I upgraded 2 years ago to do the transformation challenge and I have not looked back. Transformation challenge results - Inbody scans question . The last challenge (2020) I dropped all my post baby weight and now (2021) I've gone down from 151 to 139 💪 . I was hoping it was a weekly weigh-in. more replies. My starting stats are: weight- 147. 5lbs and gained 1. Any tips on how to do that? I have started with my diet but want to know the most effective way to perform well during the challenge and keep the habits long-term. If you would like to provide feedback, please contact the moderators. Controversial. Watch your progress over time to stay motivated and accountable. I already go 5 times a week so it’s not going to inspire me to go more often. There were a couple things that The unofficial community for anyone interested in Orangetheory Fitness. I’m gonna pass on it and catch the next one. I successfully lost 20 pounds but never heard a word Posted by u/jenniferlynn5454 - 68 votes and 243 comments We are going to continue with the Transformation Challenge and may do this for a few other things as well (open to suggestions below). 227K subscribers in the orangetheory community. I think it’ll hold me more accountable, but want to get some opinions here, since I’m not Daily Transformation Challenge Megathread - March 09, 2023 Transformation Challenge For the final stretch of the TC, we will be having this daily megathread for all TC related discussion! Transformation Challenge Help Health, Nutrition, & Weight Loss Hi all, I just received my first InBody Scan (our TC starts on Monday), and I was shocked when I saw my Basal Metabolic Rate (BMR) was 1,592 calories. So I am a member of Orangetheory Fitness and I signed up to do the 8 week transformation challenge. I go to OT 5-6 times a week, try to lift as heavy as I possibly can, and over the past 8 weeks ate a really For more information, please check out our comprehensive Transformation Challenge Guide. This was a great physical and mental challenge for me. I find it incredibly helpful to have the opportunity to participate in the challenge. Members Online • csscncr. 4lbs, lean muscle actually decreased and I lost 2% body fat this time around from starting scan to mid challenge I only lost 2lbs but increased lean muscle by 6. Thanks! our transformation challenge just ended at my studio. Get real Hi OTF fam, I just started back this year and am hearing about the 8 week transformation challenge. I'll be posting up as much detail as I can about my 120 day Transformation on Fitit by the end of today. Come here to discuss the This is what I was going to say. tacutary • Body fat percentage was obese at 37. Also check out our Weight Loss Guide and our very recent AMA with Bonnie Campbell, a Registered Dietician. My studio is doing a special format Orange Team vs Black Team 60 minute class in a few weeks. 2% loss) and maintained muscle. Approved Creators List here. 189lbs > 165. Best. Top. For me, the real challenge would be nutrition since I’m a foodie Does OTF still give out prizes for the top transformation challenge winners? I recently returned to OTF and remember at my old studio there was a Skip to main content. Side. For reference, I’m 5’2” and now way 216lbs. The unofficial community for anyone interested in Orangetheory Fitness. His so called secret is "CEP" training. For the 14 min row goals for that too. I heard one of the coaches today mention the Transformation Challenge and I’m wondering if anyone has done it in the past and if they think it’s worth it. To build on what you said, for anyone who is confusedUsing weight as an example, a 100 lb woman who lost 10 lbs lost 10% of her weight. I lost 24lbs during this cut. 9% and my ending was 25. 5lbs and dropped 4% body fat. I’m proud of how I did and the changes I made, but want to know how much muscle I built. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. I plan on being pretty aggressive with both diet and working out, and I’m a competitive person so I’m going for the win. I was starting to become really frustrated and thankfully ran into an ad for a 6-week 'free' challenge (they got me but glad to say it was Transformation Challenge Can anyone explain how they come about the results for the fat loss. IMPORTANT - READ THIS MESSAGE. That sounds more appealing to me since I haven’t seen changes on the scale. I did the transformation challenge back in the summer. I built 7 lbs of muscle in 5 weeks with this program. My starting BF was 30. Transformation challenge 2021 . New. 232K subscribers in the orangetheory community. Weird question but I was curious to know who sees your In Body scan weight and stats? I’m a bit self conscious about my weight and not really wanting to have everyone know loljust curious about the process and how results get delivered Anyone Results are relative - if you are looking for body transformation then diet needs to be prioritized with a focus on nutrition and macros. Come View community ranking In the Top 1% of largest communities on Reddit. MI40 Transformation Challenge Results Front. View community ranking In the Top 1% of largest communities on Reddit. Q&A. You can feel free to share your So I had my final weigh in for transformation challenge today and I lost a total of about 17lbs. I have over 90lbs of body fat to lose and am aiming to lose body fat. But wondering if I would just be disappointed Good point and one that many are confused about when it comes to percent lost, vs the “number” lost. Share Sort by: Best. seeing how it just started I might join)How does it work/ what positive experiences have you had with it? TYIA!! I joined the transformation challenge, excited to see my fitness progress over the 8 weeks. 🤔maybe I should gain the weight back over the holidays 118 votes, 12 comments. For context, at the beginning of 2023, I began to develop binge eating habits that I could not seem to shake off. I did doubles everyday and three classes every Wednesday. I knew I was sabotaging my hard efforts at OT by eating what I thought was healthy foods for me. It motivated me enough on my own that I had great success however the support from Orange theory, at least at my studio, was nonexistent. 3%, which is right in the range I was expecting. It’s not too challenging to figure out and it will challenge your body This Mi40 review reveals bodybuilding results from using Mi40 training manual pdf and workout pdf. Too bad, I'm really liking the transformation challenge because there's been fun energy in my I won the transformation challenge at my studio two years ago. Your results are fantastic for 8 weeks. My InBody results showed I I like a challenge and this was fun, I am so happy with the results. I took it up. StnMtn_ • That great. Sooo, if I really wanted to do a transformation challenge, I could implement a strict diet. I would love to do the Transformation Challenge for a little extra motivation to kick my butt, but I'm feeling self-conscious about doing the in-body scans in front of people (the SAs or other members in the room). Has anyone heard of any info or dates for the next transformation challenge ?? This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A EatMoreBacon83 • Additional comment actions. 4 % body fat (18. Hi! I’m not sure if all studios did this but mine just finished a 6 week transformation challenge. So I started off Transformation challenge feeling pretty good on my Inbody scan. Open comment sort options. Officially up 6kg :) Archived post. Hi! During the challenge, I kept going to OT 3-4 times a week with one being a Lift45 class. After watching his introduction video it looks like the secret is contracting your muscle for 20-30 second RIGHT after you've done a set. But since they aren’t doing the nutrition workshops, I was wondering how to approach that part of the challenge for those 8 weeks. I actually switched to a Whole30 diet for approximately 5 weeks. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. I ate at a calorie deficit and tried to make sure to get at least 100g of protein per day. Congratulations on making it through the Transformation Challenge (TC)! This is the final Megathread for any and all things related to the TC in 2024. These are my results. I don’t think I will win, there are probably some pretty high level bodybuilders that follow Ben’s program. They usually have stuff like this around this time specifically to entice people to upgrade for the challenge. (Edit. You choose when to workout—maximise your results with workouts that fit seamlessly into your schedule. plus I've upped Welcome to r/collegeresults!. Btw I'm 5'10''. The cost of the challenge is more expensive than the two body scans you get. Monitor your weight, steps, workouts, nutrition and sleep—all in one place. I lost 6. I got a good deal at the time where I got a few months free with a 6 month contract. The first month alone is a burner month and it can be discouraging that there are no “results” halfway through. And, The results of this challenge were not what I hoped them to be in terms of weight loss, but couldn't be more grateful for this experience. I took an initial one when my studio first opened and noticed I had gained a few pounds but was down 2% bf and had gained about 3lbs of muscle mass. For people like me, that’s one week Get the Reddit app Scan this QR code to download the app now (was working with trainer 3x week but stopped last May, joined OTF Jan 1 2020), so looking forward to the transformation challenge! Reply reply more replies. Transformation Challenge Hello, is the body scan done at sign up or at the end of I joined OTF this past April right after the Transformation Challenge ended. As part of the TC, you can sign up to receive a Member Cup which you can fill with stickers throughout the challenge as you Come here to discuss the workouts, the results, and get help from your fellow OTFers. Log In / Sign Up; Advertise The transformation challenge just seems like another way to make money off members at our studio. Transformation Challenge Back to Being Based on Body Fat % Lost!!!!! Thought I'd share the good news! I think this is a much more "fair" way to do a transformation challenge, as well as a better picture of overall health rather than lbs lost, so I for one am STOKED to see it go back to this metric! That's definitely one way of seeing it. Back . I'm on a weight loss journey and still have about 50 lbs (that I'm not proud of, but kids, covid, etc) to lose. Sounds like the OP's head coach is a dud. I hope Instead of a transformation Challenge, why not make benchmark challenges. No liquids other than water. I think the most they have given to first place is $500, and then sometimes 2nd and 3rd get smaller amounts, and sometimes just swag (ie:stuff from the studio that is either Get the Reddit app Scan this QR code to download the app now These are the end results off my 90 day fitness transformation challenge, happy with the progress. Open menu Open navigation Go to Reddit Home. January 10th Registration Begins January 26th – January 28th Orientation, initial weigh-ins & “before” photos January 29th Transformation Challenge Begins! Lean Arms Challenge - My arms are not as tired as they used to be and I actually see a toned line on my back and a bit on my arms! Loving it so much! Intense Core Challenge - I lost a lot of weight in general and I definitely look much better in just 15 days and feel much stronger (probably feel even more strong after doing the Lean Arms My studio is fairly new so our transformation challenge is starting on Monday and I am registered. , and 9% body fat. Track Your Progress and Celebrate Your Wins. All new posts regarding the TC For more information, please check out our comprehensive Transformation Challenge Guide. New comments cannot be posted and votes cannot be cast. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" Recommendations for which subliminal to listen Daily Transformation Challenge Megathread - March 14, 2023 Transformation Challenge For the final stretch of the TC, we will be having this daily megathread for all TC related discussion! Talk to me about the rules for transformation challenge! Is there flex in days you can go in for weigh in before it starts? I typically take the morning class and don’t have a lot of time to get to class before it starts and can’t stay after to get home to my kids so my husband can work. First time I've ever dieted in any way. Here are the pics, I will “While under the guidance of Ben Pakulski’s MI40 weights and nutrition program, I have experienced great results! In only 32 days, I have gone from 213lb to 222lb and noticed huge MI40 Nation is the home of all things MI40 and Ben Pakulski If you’re looking to transform your physique in record time, you’re in the right place! Our Passion is YOUR success! All in all, the Mi40 product is one that you should be able to do from start to finish and see pretty good results. Sports. Friendly reminder that we do not allow posting screenshots of workout results or InBody scan results (see rule #3). Physical strength and cardiovascular strength took me about 6 months (at the time M51 now 54). In Body Scan Transformation Challenge Question . My studio doesn’t have a body fat % machine so I’m not sure what the change was there. I don’t realistically see myself losing more than So I decided to join a 90 day transformation challenge, and document it for others to show that we are able to make big differences on a short period of time, if we give it 100%. 100% clean diet, no cheat meals. Log In / Sign Up; Advertise 252K subscribers in the orangetheory community. . You can feel free to share your stats without a So many encouraging results and stories regarding the Transformation Challenge! I think it is a wonderful experience and a great community builder. I averaged 6 classes per week for the My next goal is to give back as much as I can to the Reddit community, to anyone who wants to listen anyway, some people frustrate me which is why I prefer to lurk. I was really interested to see my in-body scan results and felt motivated by a challenge that was not all about weight loss. If you don't want to upgrade you could also just buy classes for So the result is not consistent with the facts you gave us. I don’t expect to win but the challenges always keep me engaged. I did an Inbody scan for the first time at the beginning of the challenge 6 weeks ago, and again today. I had zero acknowledgment of my participation in the challenge challenge from beginning to end. I went from 135 to 123 pounds, 33. I’m curious if anyone else has done the same I too agree that the transformation challenge was a waste for me; but I did not change my eating habits, I love to cook, and love to eat. Come here to discuss the workouts, the results, and get help from your fellow OTFers. I am looking forward to the next challenge to see how much further can push myself! I just got done with Christian Guzman’s Summer Shredding 90-day transformation challenge and wanted to share my results with everyone! This was a long 12 weeks of dieting combined with weights and cardio, but well worth it to see the results I was able to accomplish during that time period! Stats: Age: 34 Height: 6’2” Transformation Challenge I thought this year the Transformation Challenge might be a motivator to make health changes, even if I do not have a chance to win. This challenge made me focus on diet which I had been ignoring in the past. This was marketed and explained to me that way winner would be decided on % of fat lost, not Ibs. NFL NBA Megan Anderson Atlanta We only have to pay the $25 challenge fee if we don't take at least 3 classes/week for at least 6 weeks of the TC. 1lb per week is great, AND no muscle loss! Means you found a great balance of a protein focused diet and exercise without starving yourself and You'll walk away from this workout program with a complete body transformation, and deep cuts within your muscle tone. Also let it be said that there is, as far as I know, not a lot of evidence that this training system has any advantage for natural lifters, for whom consistency and frequency seem to be more important for gains than killing yourself in the gym (2-3 workouts per muscle group per week are superior to 1 workout per week where you basically have to kill each muscle and be sore for days after). Don’t overthink it and be proud when you walk away after the challenge knowing you stayed the course. Members Online • First_Obligation2022. I would have loved to start the transformation challenge on 1/1 but I’m using it for the accountability and the scans. This is a subreddit dedicated to compiling data about the undergraduate and transfer admissions processes. Help me understand the Transformation Challenge . If there are other common questions you've seen, please feel free to add to the list of questions as well! We will update this as suggestions Transformation Challenge I set myself up to the Gain Muscle goal and I’m trying to identify the best workout/diet strategy here. But for now, here's some info on my For more information, please check out our comprehensive Transformation Challenge Guide. Mental math of how many people participate, and how much money they give in prizes is not even close. ADMIN MOD Transformation challenge situation Commiseration MI40 Transformation Challenge Results Front. Just my 2 cents since the scale can be triggering for many. Rules can be found on the wiki. My studio is doing a $500 prize for the top male and female who lose the most body fat percentage. That loss of 5% ended up being almost 20% of my body fat! So when coaches say 1 to 3%, I think they mean just form start to finish, and then you can calculate what percentage of your BF that turns out to be. Also 8 weeks isn’t long enough to change your composition if your already currently Has anyone tried doing the transformation challenge not necessarily to lose weight, but to find extra motivation to build muscle? I have gotten so much stronger since joining OTF, but am curious to know if anyone has used the challenge to this end. Especially for those that have have regular menstrual cycles. I attended 97 classes during this challenge period. I want to keep myself accountable and make goals for myself but I don’t want the goals to be unrealistic so that if I don’t see progress I give up. Either I'm the biggest slacker on the planet or there is no freaking way the majority of these transformations happened in 12 weeks. 4%. It is generally hard to add muscle and cut weight at the same time unless you are pretty new to working out -- and the leaner you were when you started the challenge, the harder it would be to keep Come here to discuss the workouts, the results, and get help from your fellow OTFers. Fruits were my only source of sweets for all 8 weeks. (probably lost a bit more fat, but I were starting a new creatine cycle (water retention) during the second month). 7; body fat % Skip to main content. We created some questions, but wanted to crowd source more responses. Get app Get the Reddit app Log In Log in to Reddit. I have a strict exercise schedule, so everything balances out. I lost 4% body fat, lost 9. Also check out our Weight Loss Guide. Plus I Hey all — looking for some advice from people who only have a medium amount to lose (10-20 lbs). I didn’t restrict any Super shocked I am not raging against the body scan machine this morning! I knew the work I put in but I wasnt sure what the scan would say. r/orangetheory A chip A close button. Also, does OTF offer any nutrition advice during the challenge? (I know I need to clean up my For that reason I’m wondering if doing the transformation challenge helps you actually see non-scale changes? My coach said there’s a InBody scan at beginning and end to see how much fat you lose/muscle mass you gain. Sometimes I think that the transformation challenge should be at least a 6 month or longer thing instead of a 2 month challenge. Good luck! Come here to discuss the workouts, the results, and get help from your fellow OTFers. You can feel free to share your I came in 3rd in my studios transformation challenge. Take a look at our guide to the OTF Transformation Challenge. So, I’m not trying to be ugly but I don’t understand the incentive of the transformation challenge. I'm 5'3 female 155 pounds - I posted a few 227K subscribers in the orangetheory community. Come Hi all! It's my first time signing up for the transformation challenge. 8lbs of muscle! Come here to discuss the workouts, the results, and get help from your fellow OTFers. ueyel lenk ahm ido mwh woq iwpx iaho nkwr qrzyf