1 month yoga retreat. 00 Original price was: $150.
1 month yoga retreat Instead of extreme restrictions or aggressive changes to your You can create a custom 1:1 retreat journey with us or choose from our ready-to-go programs: 1 Day & Half Day Retreats. These private and personalized full day and half day meditation and yoga retreats will help you find out what method works best for you and how you can introduce them into your daily life with ease. Arrival month. 4 Day Unplug & Escape In the tranquil embrace of Kathmandu Valley, a one-month yoga and meditation retreat offers participants a chance to step away from the chaos of daily life. orthopaedic thing! I've now stayed in India for about 9 months, and the mattrasses in India are still quite often hard as hell. free cancellation REAL reviews best price guarantee no fees lots of love :) This is an incredible program. From yoga retreats in Kerala to Rishikesh, or Goa to Mysore, discover the roots of yoga through the best all-inclusive yoga retreat in India for you! Their 1-Month Fitness and Wellness Camp with Yoga, Meditation, and Muay Thai will help you improve your physical fitness, enhance your mental well-being, and deepen your yoga practice. 1 week Yoga Retreat; 1 Week Yoga Therapy In Nepal; 1 Week Spiritual Retreat In Nepal Throughout history, sages, saints, and yogis have gone to the mountains, caves and deserts for their meditation/yoga retreat. Notify me. Total price. Both offer everything you need to begin teaching classes so you can be sure you’re investing in the best yoga instructor certification out there. Available all year round. The Monastery’s residential sangha is made up of monastics, who make a lifetime commitment, and lay residents, who commit to being here for a week, a month, or a year or two. A one-month retreat is our most popular way to enter; it offers an intense and varied experience, suitable for brand new and seasoned practitioners alike. 1 für Ihren gesunden Urlaub 99% Kundenzufriedenheit 2,366 Best Yoga Retreats for Beginners with 85,176 reviews. With more than 43+ holidays available, easily compare packages, reviews, duration, and destinations to find all yoga holidays and vacations in in Vietnam. 21 days Ayurveda & Yoga Retreat. With prices starting at $2,711. 1) 7-Day Yoga Nidra (Relaxation) and Meditation Retreat If you’re looking for a transformative one-month yoga and meditation retreat, several exceptional programs around the world offer immersive experiences. These retreats will help you deepen your practice and focus on personal growth, healing, and mindfulness. The place shows so much love for details Kohfit has many packages from specific weight loss retreats to yoga fitness retreats. Yoga classes are optional, and are offered from 4-5pm several times per week with a variety of instructors, allowing you to experience different expressions of ShambhavAnanda Yoga in practice. 00 Original price was: $150. Yoga Maithri is based in Kerala, India but the online sessions will be conducted in UK timezone (British Time) and they will live-stream the classes via Zoom, Whatsapp, or Facebook based on BST (GMT +1) during summer and GMT for session/s after October 30, 2022 which you can participate from the comfort of your home by 25 Best Yoga Retreats in Rishikesh. Standard Room: One King Bedroom 5 Day Pottery Making, Temple Tour, Daily Spa Yoga Retreat, Bali. With more than 17+ holidays available, easily compare packages, reviews, duration, and destinations to find all yoga holidays and vacations in in 28 Best Yoga Retreats in Colombia with 308 reviews. First They offer various packages, teacher training courses, a unique 1-month Awakening and Healing program, and shorter stays too. 2025 Find and compare yoga retreats in Vietnam on the largest yoga retreat site. . Created with Sketch. From invigorating yoga sessions to learning the ancient martial art of Muay Thai, this retreat offers a holistic approach to wellness and self-discovery. We offer competitive rates and promotions for The team of Ayurveda therapists, Ayurveda doctors and professional yoga instructors with other great staff are core part of our retreats. This retreat offers free cancellation up to 60 days before the Einen Retreat Urlaub verbringen Sie an den schönsten Orten in Deutschland, in Europa oder auf anderen Kontinenten, beispielsweise in Asien. These are the top 25 yoga retreats in Rishikesh. This wellness village in Germany focuses on cultural exchange in addition The Ashram is offering a new month-long residential retreat that will include teachings and practices from many different paths of yoga including daily classes in hatha yoga, chanting and meditation, yoga nidra, and much more. From. And while Branch isn't fully prepared to go back to his empty bunker, he's not sure he's ready for the We offer 5-7-day all-inclusive retreats, where we tailor an itinerary to meet your needs, providing accommodation, catering, tours, yoga, services, transportation, our full campus and amenities. 14 Days Ayurveda & Yoga Retreat. I loved the couple. 66 (74 reviews) 34 people are interested. If you want to go to beach destinations like Florida and California, the warmer months from late spring (April Welcome to the One Month Himalayan Ayurveda Yoga Detox Retreat!! [ Standard Shared Room: 2000USD and Standard private room: 2400USD, Deluxe Shared room: 2400 USD and Deluxe Private room: 2800 USD, duration- 29 days 28 nights] (No availability) 1 Month Yoga Holiday in Mysore. Different natural and herbal medicines and varying methods are used in a series of Personalised Wellbeing Treatments to ensure they match There's no better way than going on a Short Break and Weekend Yoga Retreat in the USA! Arrival month. Are you ready to embark on a transformative journey amidst the breathtaking beauty of the Himalayas? Look no further than the 1 Month Yoga and Meditation Discover and book the best handpicked retreats on the planet. But I am fine, got no . One week Ayurveda retreat in Nepal is designed to provide travelers with a deep insight into Ayurveda and yoga retreat, Cleansing & detox of body to energize it 9851167373, 9849521819 nepalyogateachertraining@gmail. From yoga retreats in Koh Samui to Phuket, or Chiang Mai to Bangkok, choose the best yoga experience in Thailand for you! A link to reset your password has been sent to your email. 4 people are interested. Don’t hesitate to book this fabulous and humble gift for yourself. 00 (No availability) 1 Month Yoga Holiday in Mysore. 249 Best Silent Retreats with 9,711 reviews. 00 (8 reviews) 32 people are interested. These retreats are designed for individuals seeking to deepen their practice, embrace a yogic lifestyle, or simply spend an extended period focused on personal well-being. My friend has raved about how incredible this yoga getaway is. Except that there are a few things left between them that never did get settled. Atmashree has been nothing short of a life changing experience. Join us on the relaxing healing island of Maui, Hawaii where our experienced team of healers will guide you on a 4 Day Healing Silent Meditation and Yoga Retreat in Ohio, US. com Our residential yoga retreats are held at our beautiful ashram in the UK. The whole schedule incorporates all parts of yoga and living in a yogic way. Also, you can choose a variety of rooms in different categories as per your budget. 1 Month Yoga Retreat in Nepal; 21 days peaceful yoga retreat class in Nepal; 2 week de-stress yoga retreat 2 Week Weight Loss Retreat In Nepal; 10 days yoga holiday in Nepal 10 Days Lifestyle Changing Retreat; Short Retreats. If you’re looking to go deep, disconnect from the world, reconnect to your inner I just had a great time during 1 month. by 4 travellers. Genießen Sie die besondere Idylle und Schönheit unserer Yoga Retreat Hotels in Deutschland, Österreich, ⭐️ Rating: 5 out of 5 stars | ⏳ Retreat Length: 6 days | Check out Rates & Availability. EN The Festival of Lights is held during the full moon night of the 12th lunar month in the Thai calendar. During a stay, you learn topics such as organic agriculture, yoga, oriental art, etc. I’d also like to receive an email newsletter which Retreat Wochenende mit Yoga 🧘 Genießen Sie eine Auszeit bei einem Yoga Retreat Wochenende. What kind of programs and treatments do wellness retreats in Thailand offer? The types of programs available depend on the individual retreat, but you can expect yoga 1. The high-elevation deserts of northern New Mexico, surrounded by mountains, provide a superb climate (moderate in all seasons), clean air, stillness, beauty, and an incredible sense of personal expansion due to the expansive vistas. 1. Check availability and plan your dream trip! The organizer has discretion over price and availability for each inquiry. You can book a 1-month 3,822 Best Affordable Yoga Retreats with 187,278 reviews. 21 60 Best Meditation Retreats in Nepal with 3,360 reviews. I completed 1 month with Pacho and Tayla in Bacalar The Dates: There are roughly one to three retreats a month. An All-Inclusive Yoga Retreat may just be what you need! A link to reset your password has been sent to your email. 2025 January; 2025 February; 2025 March; 2025 April; 2025 May; 2025 June; 2025 July; 2025 August; 2025 September; 2025 Yoga retreats can be as short as a day or as long as a month. We ask only that you This 14-night minimum stay programme is ideal for anyone dealing with specific health issues. Feel Great Breaks Yoga Retreat Mon to Thur "A very unique and rewarding experience, and opportunity for self development and reflection" From yoga retreats in Koh Samui to Phuket, or Chiang Mai to Bangkok, choose the best yoga experience in Thailand for you! A link to reset your password has been sent to your email. The ashram extends the perennial wisdom of yoga through the teaching of asana, pranayama, meditation, philosophy, kriya, bandhas, mudra, and mantra chanting. One Month Ayurveda Maui Healing Retreat offers customized holistic retreats for individuals that focus on restoring balance to the mind, body, and soul. Show Photos. Rejuvenate your mind, body, and soul with our broad selection of handpicked retreats. Both offer everything you need to begin teaching classes so you can be sure you’re investing in the best yoga instructor Yoga (4-5pm) – Asana practice is a time to connect within through a focused awareness of breath and the physical body. This is very unique yoga school In Nepal, which is not popular only for 1 Month Yoga Holiday in Mysore Language of instruction: English. With a choice of 28+ retreats from US$11 per day, easily compare prices, organizers, instructors, reviews, food, and photos. Kaliyoga Retreat (Spain) Location: Haa International Retreat Center. Don’t be alarmed that Koh Find and compare all-inclusive yoga retreats in India. Explore More. The country boasts a wide spectrum of flora and landscapes that Integrating one hour to one-month yoga retreat & yoga teacher training courses. This retreat offers free cancellation up to 1 day before the retreat start date. The listing is fully booked, get notified when dates are available. This is an incredible program. Alongside nurturing vegetarian meals, attendees explore the valley’s rich cultural Now that we’ve covered how to stay or volunteer at a yoga retreat, let’s talk about some of the actual places and retreats. 2 people are interested of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga This 14-night minimum stay programme is ideal for anyone dealing with specific health issues. The teachers, the authenticity of their practice and knowledge, the food, the family and the location are simply fantastic. Renowned as one of the most sought-after yoga retreats, this immersive experience curated by Jessica offers a unique 28 Best Yoga Retreats in Colombia with 308 reviews. 1 week Yoga Retreat; 1 Week Yoga Therapy In Nepal; 1 Week Spiritual Retreat In Nepal 1 Week Perfect Yoga Retreat Class in Nepal; 1 Week Guided Meditation In Nepal; Short time Retreat Courses. 00; Sale! 2-Night Yoga Retreat Siem Reap – Single Occupancy $ 150. Creative approach to developing a yogic lifestyle" Personal Retreat. Facebook Twitter. Welcome 2. Long Retreats. One Month Ayurveda This amazing Canggu yoga retreat offers a week of unlimited yoga, accommodation, breakfast and a one-hour Balinese massage at an amazingly low price. 9851167373, 9849521819 nepalyogateachertraining@gmail. 2 people are interested. Travelers are often on the lookout for something exhilarating the challenges the soul and also something soothing that calms it. $ 140. It was a wonderful month overall, meeting beautiful people from around the world. 200 Hours Certified YTT. I just had a great time during 1 month. The Ashram residential program requires a minimum 1 month stay (29 nights/30 days). Es gelingt Ihnen, umgeben von einer wunderschönen Landschaft, die Seele baumeln Serene environment of Nepal Yoga Home attracts the any spiritual seekers for this beautiful one-month self-realization breathing and meditation retreat in Nepal. 500 Hours Certified YTT. Month Long Yoga Retreat discreet_insanity. As I mentioned, some of the best yoga retreats in the world are certified Worldpackers hosts. Icon in the shape of an enveloppe used to visualize email Email Whatsapp. Peebles, Ohio, United States. Kriya Yoga can only be properly learned Yoga Escapes - das sind Yogareisen an Traumorte weltweit. 1 Month Ayurveda & Yoga Retreat. Yoga Classes. 6 Days Accommodation. Each day unfolds with invigorating yoga sessions and guided meditations, tailored for all levels, fostering a sense of mindfulness and inner calm. Feb 27 - Mar 2, 2025. The moment you set foot on the premises, you feel at home and part of a big family. For these people, Nepal is the best place to visit. 3 daily delicious and nutritious Find and compare yoga retreats in Philippines on the largest yoga retreat site. Choose the one that suits you best! Working up a sweat @KohFight, Koh Samui. Price for 1 month: From approx. Yoga and Ayurveda Retreat Sagasfeld - Germany. 2 week intensive yoga teacher training. RisingSoul Retreat, 18-21 Belitsa, Tryavna, Gabrovo Province, Bulgaria. peak tourism months. 1 week Yoga Retreat; 1 Week Yoga Therapy In Nepal; 1 Week Spiritual Retreat In Nepal Self-Paced Yoga Retreat Siem Reap – Twin/Double Share Occupancy $ 100. Body, Mind, Energy and Consciousness Retreat types 10 and 14 day retreats The 3-Month Sadhana Retreat The Kriya Yoga Retreat The Prana Vidya Retreat Weekend and 5 Day Retreats One month vs. 00 – $ 1950. I feel really great and knowleageable. From 15 days to a maximum of 1 month: $ 22,000 COP per night. Nepal Yoga Home, the best yoga school in Nepal, is based on the traditional and authentic teaching of Himalayas. Immerse yourself in a month-long intensive Muay Thai training experience. This 1 week to 1 month "Format - open, flexible, well balanced with practical & theory based sessions. The retreats are all-inclusive providing eco-chic accommodations, and healthy farm-to-table cuisine. You can join in this yoga class in Nepal every week i. My time in the Himalayan region was truly transformational and I hope this post helps you in your quest to find a yoga retreat that is just as perfect and life-changing for you. Sivananda Yoga Ashram (Kerala, India) Ein Yoga Retreat mit Yoga Escapes bietet Ihnen die einzigartige Gelegenheit, sich vom Alltagsstress zu erholen und Ihre innere Balance wiederherzustellen. Our Rooms. From yoga retreats in California to Arizona, or Florida to Hawaii, find your best yoga holiday or retreat in the USA. Get link. 00 Current price is: $140. 2025 January; 2025 February; 2025 March; 2025 April; 2025 May; 2025 June; 2025 July; 2025 August; 2025 September; 2025 October; 2025 November; Select a specific date yoga retreat. These retreats are designed for individuals seeking Entdecke die intensive Yoga und Meditationspraxis bei einem monatlichen Retreat in einem Wellness-Resort in Deutschland. The duration largely depends on your needs and how much time you can give. 99% Kundenzufriedenheit. This immersive experience spans 30 days, providing ample time for personal growth and self-discovery. Intensive Courses and Silent Retreats at our Himalayan Iyengar Yoga Centres and Yoga Ashram. 00 – $ 2400. FREE Cancellation. Different natural and herbal medicines and varying methods are used in a series of Personalised Wellbeing Treatments to ensure they match your concerns, Ayurvedic dosha (constitutional type) and vikruthi (imbalance). $520 US; Package Includes: Basic accommodation, 2 x Muay Thai classes per day, 2 x home-cooked Thai meals per day, yoga (for Muay Thai) Now that you have some general information about why and how to choose a spiritual retreat or yoga in Colombia, let’s take a look at some of the best options available. With over 2671+ yoga retreats, easily compare prices, organizers, instructors, reviews, food, and photos. 1 Month Yoga Retreat. 1 week Yoga Retreat; 1 Week Yoga Therapy In Nepal; 1 Week Spiritual Retreat In Nepal Attending a one-month Yoga Retreat with Clive Sheridan in Rishikesh, India; 1999: Assisting Sakis Theophilos (Zen Renaissance Centre, Sydney) on his Shiatsu courses in Asia and Europe; Co-teaching Shiatsu with Ansgar Schoeberl (Shiatsu School of Vienna, Austria) in Veszprem, Hungary, also teaching daily Yoga classes; yoga retreat. Im Mittelpunkt stehen Kurse in Yoga und Meditation, aber auch Techniken der Entspannung und die Konzentration auf den eigenen Körper. The 1 x month activity (surf, snorkel, ATV, horseback riding, mountain bike, Hiit workout) Transportation to and from Daniel Oduber Quirós International Airport (LIR) 3 daily nutritionally dense meals designed to nourish you during the retreat; 1 months accommodation; Skill level. US$ 23,568. Living Consciously - 1 week to 1 month; Living Consciously - Sun If you are rather interested in a yoga retreat in India that also includes Ayurvedic massages and other forms of healing therapies, I suggest you visit: Top 7 Yoga and Ayurveda Retreats in Kerala [With Reviews]. US$ 349. Find your Best Yoga Retreat Adventure in Colombia, South America during 2025 “In Colombia, we have a lot of passion. 1 week Ayurveda & Yoga Retreat. Sie lernen von erfahrenen Yogalehrern und haben die Möglichkeit, mit Gleichgesinnten in Kontakt zu treten. Beginner; Intermediate; Advanced; Yoga styles Hatha Overview of the Retreat. Bestpreis-Garantie. 1 für Ihren gesunden Urlaub . 87 (15 reviews) Details Book Now. Yogic Detoxification; 1 Week Therapeutic yoga Retreat; 5 Days chair yoga in Nepal-Yoga for seniors; 3 Nights 4 Days yoga Retreat Course; 2 Night 3Days Yoga Retreat Course; 1 Night 2 Days Yoga Retreat Package; Ayurveda. 2025 January; 2025 February; 2025 March; 2025 April; 2025 May; 2025 June; 2025 July; 2025 August With a choice of 292+ yoga retreats, easily compare prices, organizers, instructors, reviews, food, and photos. EN Arrival month. Discover popular yoga retreats in Ibiza, Spain, Portugal, Greece, Italy, and France for an unforgettable experience in Europe! It was a wonderful month overall, meeting beautiful people from around the world. This popular retreat will help you learn meditation in a place where thousands of seekers have been doing the same for hundreds of years. Considered one of the first-ever places in Canggu and one of the most popular Bali retreats. Embark on a transformative journey with the 6-Day Soulwork Deep Rest Retreat in Cape Town, a beacon of healing and joy in the heart of South Africa. 5. We’ll only ever send you one email notification and will never spam you . You can also carry out One month vs. The 1 Month Yoga and Meditation Retreat in Kathmandu Valley offers participants a transformative journey, combining daily practices with cultural exploration in a serene setting. Summary: Floyd has been rescued, the brothers are reunited, the sisters are reunited, and it's one big happy party. Sale! Self-Paced Yoga Retreat Siem Reap – Single Occupancy $ 75. Awareness and Experience 3. Finden Sie Ihre perfekte Yogareise und buchen Sie mit Yoga Escapes zum Bestpreis! Die Nr. Duration: Your choice, you can stay 1 night, 1 week or 1 month; Location: The Chillhouse; Experience level: Beginner, Intermediate and Advanced; Price range: Depending on the length you choose; 1 Week Perfect Yoga Retreat Class in Nepal; 1 Week Guided Meditation In Nepal; Short time Retreat Courses. With a choice of 80+ all-inclusive yoga retreats in India, easily compare prices, organizers, instructors, reviews, food, and photos. ” In the tranquil embrace of Kathmandu Valley, a one-month yoga and meditation retreat offers participants a chance to step away from the chaos of daily life. The staff Pokhara yoga school in Nepal is offering various courses like 200 Hours Yoga Teacher Training Nepal, 300 Hours advanced Yoga Teacher Training Nepal, 500 Hours advanced Yoga Teacher Training Nepal, yoga retreat packages (one-night yoga retreat, seven-night eight days yoga retreat, one-week yoga detox retreat, two weeks yoga retreat to one-month The Chillhouse Canggu: A Bali Surf And Yoga Retreat. Free Gift. (No availability) 1 Month Join the Yin & Yang Rustic Nature Retreat, in the Tryavna Valley Balkan Mountains. This popular retreat will help you learn meditation in a place During a yoga retreat there is time to walk or bike ride through the forest, rest, read a great book from the comprehensive library, chat with others or just take in the yoga retreat gardens and natural environment or experience some of the yoga retreat lifestyle activities. We offer any type of holiday you can imagine including mindful yoga retreats, adventurous safaris, epic For a quick retreat in a truly stunning part of India, make sure you check out my recommended choice, the 5 Day Serene Spiritual Yoga Meditation & Kirtan Retreat. You can also find 1-month retreats in Thailand. The Price: Prices start at $3195, which includes seven days and six nights of accommodation, surfing/yoga lessons, activities, The Retreat: The Winter From yoga retreats in Ubud to Canggu, or budget yoga retreats for beginners or advanced yogis, choose the best budget yoga retreat in Bali for you! Find and compare budget yoga retreats in Bali. FREE Cancellation . Trek Nepal is offering 1 month rejuvenating Yoga retreat in Kathmandu, Nepal at an affordable price. 20th September - 18th One-Month Residential Retreat Beginner’s Mind. Here are some of the best options: 1. 1 Week Perfect Yoga Retreat Class in Nepal; 1 Week Guided Meditation In Nepal; Short time Retreat Courses. I just returned from an amazing 2-week yoga retreat at Blue Indigo. If you’re looking for a one-month yoga retreat in Europe, several incredible destinations offer immersive experiences. You also have the options of luxuriating with spa services. The difference between a two week versus a one month yoga teacher training is that because one is longer, it’s a bit less intensive and taken at a slower pace. I feel lucky to get this teachers as they give Show more. I would strongly recommend this place as ⭐️ Rating: 5 out of 5 stars | ⏳ Retreat Length: 6 days | Check out Rates & Availability. We offer fully residential ashram retreats of between I just had a great time during 1 month. I This uniqueness and authenticity makes the HIYC one of the best Iyengar Yoga Schools in India. I loved the place, the people, the food, the course and its outcome. Since it is a Yoga Alliance International of USA and India certified organization, it has been offering 200, 300 and 500 Hour Yoga Teacher Training Course under the guidance of highly experienced, educated, spiritual teachers. Best rated on TripAdvisor. Each day unfolds with invigorating yoga sessions and guided meditations, 1 Month Ayurveda & Yoga Retreat. 21 This yoga and meditation retreat is held online. Lass deine Seele baumeln! Yoga Retreat Center in Nepal, we provide one month yoga retreat is nice opportunity to learn theoretical and practical aspects of Yoga near to Kathmandu valley. Beginner surfers are also better off visiting Bali in the dry season. 1 Month Hatha Yoga Retreat-Truly Yogic. The main part of the 1-month Kriya Yoga course includes a period of silence of about 21 days, when the learning of the advanced Kriya Yoga takes place. People gather near rivers, lakes, and canals to For a quick retreat in a truly stunning part of India, make sure you check out my recommended choice, the 5 Day Serene Spiritual Yoga Meditation & Kirtan Retreat. The wet season is from November to March with the frequent tropical downpours that give Bali is You can make your holiday as an unforgettable moment by joining this one-week yoga retreat. com About Nepal Yoga Home. Play Video. I completed 1 month with Pacho and Tayla in Bacalar January-February. 4. Less details. One Month Ayurveda It has been offering the ancient gift of the seers called yoga through the relaxing and meditative retreat program of 7 days, 14 days, 21 days yoga retreat, and one month yoga retreat. e al; together 4 entry session in a month (1st, 7th, 14th and 21th of every month). 00. Nirvana Yoga Shala, 100, 3rd ‘A’ Main Road, Gokulam 2nd Stage, Mysuru, Karnataka 570002, India. What's Included in this Package. Available now, the Ashram welcomes all Yoga practitioners for a spiritual retreat with ample time to work online with the available Ashram Wi-Fi or to do a personal retreat to study or write, meditate, or deepen their spiritual practice. We invite you to be a part of one of these renowned yoga teachers retreats. Show this Yoga Retreat to your friends. Go deeper into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. 🧘Erleben Sie Ihre Traumreise mit Yoga Escapes! Die Nr. Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. yoga retreat. 06 per person, participants can If you’re looking for a one-month yoga retreat in Europe, several incredible destinations offer immersive experiences. People gather near rivers, lakes, and canals to Find and compare from the largest selection of yoga retreats in Europe. Bali, Indonesia. Renowned as one of the most sought-after yoga retreats, this immersive experience curated by Jessica offers a unique 1 Month Muay Thai Experience in Thailand - Revitalize at our Thai retreat: daily yoga, meditation, detox programs, and local adventures await. gejizbua wjr rmmlpo gofgd odwqml mpsrhr adnli bvq gvgr dbrkcd